MEDITATION: SOLAR & LUNAR SWARA

This meditation explores bringing our Swara - the flow through our right solar and left lunar streams of consciousness - into balance. 
In yoga this is traditionally done through harmonising the flow through our left and right nostril where these subtle breath channels terminate. There are many practices devoted to this end in classical Hatha Yoga texts. Yotam and I are offering you a beautifully crafted live recording from Kia's In-depth Development Training  that we invite you to explore with us.
It is said that when our stimulating and generative solar swara comes into a supportive balance with our spacious and receptive lunar swara, inner divisiveness and conflict is able to heal. Entering this sanctuary within, duality and separation begins to soften, even dissolve, and we are left with a deep sense of wholeness and interconnectedness.
This recording is best experienced with headphones to allow for a multi-dimensional listening. 

With love & blessings

x Kia & Yotam