RESONANCE BREATHING

Resonance frequency breathing is a very simple, yet powerful practice for restoring balance in our body, breath, heart and mind.  The word resonance is defined as synchronicity or harmony between elements. It´s a way of breathing where we consciously slow down our breath cycle in a way that brings our autonomic nervous system into balance. In only a few quiet minutes, this practice allows us to drop into a natural sense of equilibrium and harmony. In resonance with our true selves…

Thank you for your practice

With love & devotion
x Kia & Yotam