MEDITATION: AWAKENING THE COMPASSIONATE HEART

This meditation is directly inspired by the the talk with the same name (in the previous episode), and was recorded live in our Borderless Online Shala , on the same occasion.

We begin reciting the traditional Buddhist Prayer to Take Refuge in the Triple Gem.
We follow with a sitting cultivating open attention. Holding whatever arises in our hearts and minds with mindfulness and compassion.
We close with traditional metta - loving-kindness, wishing peace to all beings.

With love & devotion
x Kia & Yotam

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